Why the Scale Is Not Moving Even though You Are Putting In 100%

"Why am I not losing weight? Why is my weight fluctuating? Every time I eat a little bit more, I gain 2kg overnight!" These are common concerns I hear every day. 

In this episode, I am diving deep to explain the three reasons why the number on the scale is not moving much, takes a while to start going down, or fluctuating. There are many different reasons as to why we are gaining and losing "weight", but not fat, fast. Let's bust the myths and get some clarity around weight loss and weight fluctuations now. 

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