After my 3 Day Gut Reset challenge I feel great, but why?
I don't generally suffer with gut issues, but like most of us I had been feeling a little out of balance.
This week I talk about gut health and the reason why it's key to communication. Not just from brain to gut and back, but all around our body it helps us get the messages right.
I ask why we think that eating healthy means green juices and going hungry. I definitely do not do hungry!
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