🤒 In these challenging times, it's more important than ever to keep your bodies strong, healthy, and disease-free. And I'm not talking about just diet and exercise. I'm talking about your mind. When that is not at ease, your body is more susceptible to disease.
🤒 Psychological stress directly affects the immune system. If you suffer from chronic stress, depression, anxiety, or a consistently low mood, your body will suffer. To boost your immune system and fight off viruses naturally, you have to start with your mind.
🤒 Many factors cause disease, but 90% of all disease in the world has one major contributor: stress. Although taking medicine will help fight off a sickness, it won't always fix the underlying root cause. Instead of masking the symptoms, rebalance your body from within.
🤒 Today on #Training&WellnessThursday, we're going to talk about how stress lowers immunity and causes disease in the body. We'll discuss what stressors we all face and some methods to release those tensions. I promise that when you strengthen your mind, your body will follow suit.
🤒 To listen to today's episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
