#85 Neil McTeggart on how to be the type of parent your kids will want to emulate
In this episode of Next Level Guy, we sit down with Neil McTeggart, a professional coach, personal trainer, and the creator behind the popular "Amateur Dad" blog. With over 20 years of experience in coaching and a newfound perspective on fatherhood, Neil offers unique insights into balancing fitness, business, and parenting—while keeping things lighthearted and real.
Neil’s journey into fitness and fatherhood is inspiring. He shares the ups and downs of being a professional coach, how Brazilian Jiu-Jitsu (BJJ) helped him overcome anxiety, and how he balances his multiple roles with humor and honesty. This conversation is packed with practical tips on parenting, fitness, and how to live a life that inspires your children to follow their own passions.
You can listen and view the show notes at: https://www.nextlevelguy.com/neilmcteggart85/
In this episode, we discuss:
Neil’s transition from “cool guy” to dad and how fatherhood has shaped his outlook on life. The role Brazilian Jiu-Jitsu played in managing anxiety and stress and its impact on his life. The struggles and rewards of balancing a business, fitness goals, and being a parent. Tips for managing multiple projects and demands, especially for parents with businesses. How Neil’s upbringing and his parents influenced his approach to fatherhood. The importance of being open-minded when raising kids, allowing them to explore and pursue their passions freely. Why eating right and maintaining fitness are key to achieving your personal goals. How “Amateur Dad” came to be, and how Neil's journey resonates with others. Why teaching your kids BJJ and other activities can shape their future mindset. How to deal with nerves, whether it’s in a competition or life’s challenges. The importance of being honest about the challenges of parenthood and the need for work-life balance. His experiences overcoming panic attacks and the mental tools he used. Advice on how parents can entertain and engage with their kids during the COVID-19 pandemic. His proudest moments as a father and his future goals for the “Amateur Dad” brand. The power of trying something new three times before quitting. How parents can help their kids live authentically and chase their dreams.This episode is a treasure trove of advice on fitness, fatherhood, and personal growth. Neil’s honest, down-to-earth style makes this conversation engaging, relatable, and insightful.
Hashtags: #NeilMcTeggart #Coaching #AmateurDad #PersonalTrainer #Fitness #BJJ #BrazilianJiuJitsu #Fatherhood #Health #Parenting
