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Becoming Ultra
Season 8.5:08 One mile time trials, slight niggles, and nerves on runs.
Released: Jul 26, 2020
Ian catches up with Emily and Kristina after a couple weeks of training. A few days off serves Emily well after a common niggle. We talk about nerves before big runs. They both run their time trial. Enjoy the show!
Season 8.5:08 One mile time trials, slight niggles, and nerves on runs. : A resource for runners.
