In this episode, Dr. Scott and Tommy discuss the topic of protein sources and timing in regards to lifting weights and resistance exercises to promote lean muscle growth. There is a distinction that is made between fat loss and building lean muscle during and after a fasted state. If you are trying to achieve fat loss and lean muscle gains, then there is a way to do both while fasting. Dive in and enjoy it!
https://pubmed.ncbi.nlm.nih.gov/16002802/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568273/
Show Transcript: www.thefastingforlife.com/blog
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