All Your Carbs Questions Answered

Through many years of dieting, worrying and obsessing about the "health-factor" of different foods, I too was scared of carbs! I still blamed them for my weight gain or me not feeling my best.

Here's a little FAQ on carbs, their importance, and their role in weight loss. In a carb-phobic society, we need to bring clarity to the scientific evidence around carbohydrates and reassure each other that pasta can and should be enjoyed! 

Whether you are unsure which carbs to consume, how much of them, and when - you will find the answer here! For more information, visit my website and my Instagram.