Burnout is REAL but it doesn’t mean we have to breakdown in order to BREAKTHROUGH.
Listen to part one of this series on burnout where I focus on sharing the warning signs of burnout, the two levels of solving any problem, and how we can prevent perpetuating the same type of problem in the future.
Please share this important topic with someone you love.
LATEST ANNOUNCEMENTS:
I’ve created a new FREE training for the listeners of this podcast that reveals why a smart person like you is still struggling with stress, and the 3 THINGS YOU NEED RIGHT NOW to prevent stress before it even begins! For instant access head on over to https://www.stressproofpodcast.com/intro
If you enjoyed this podcast, please screenshot this podcast on your device and tag me @susanchoiwellness on Instagram stories and let me know what your key takeaways are from this episode!
TIMESTAMPS:
(1:07): A breakdown of this 3 part series on breakdown.
(3:20): Why giving up your life and moving to Thailand might not be your most ideal option if you’re THIS type of person.
(5:21): What IS burnout? And a brief description of the warning signs.
(10:19): The difference between how one responds to life before and during burnout. Examples
(11:00): The two types of people when it comes to how they address and resolve burnout, and why only one group feels exponentially better.
(12:02): Why fixing your actions is keeping you stuck in the problem!
(14:50): The two levels of solving any problem.
(15:23): Are you suffering from burnout as a condition of the mind or physicality?
