I used to believe that I would eventually reach a state where my mind and thinking would be “Zen” every waking moment...
It wasn’t until later that I began to understand that there is no Zen without its opposite state...
However, the goal still should be to remain balanced in mind and body as much as possible...
That’s why on today’s #CabralConcept 1641 I’d like to share with you how to reframe your negative thoughts to better serve you - Enjoy the show and let me know what you thought!
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Dr. Cabral's New Book, The Rain Barrel Effect
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