In this episode, Sal, Adam & Justin discuss the causes and how to overcome yo-yo dieting for permanent fat loss.
1350: How to Stop Yo-Yo Dieting for Permanent Fat Loss
The problem and unintended consequences of “yo-yo” dieting. (3:13) How did the term “yo-yo” dieting get coined? (8:04) The psychology leading into “yo-yo” dieting. (9:16) Step #1: Work on the WHY first, not the how. (12:50) Step #2: The bigger and more extreme the change, the bigger the potential reversal in the opposite direction. (24:45) Step #3 - Change your mindset. (27:43) Step #4 - Become more aware and less distracted. (33:52) Step #5 - Avoid hyper-palatable foods. (39:43) Take it SLOW and enjoy the process! (47:21)Related Links/Products Mentioned
Flash Sale (Ends Wednesday, Aug. 5th, 2020): MAPS Intuitive Nutrition Guide ½ off!! **Promo code “ING50” at checkout** Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Do You Know About The Yo-Yo Diet? It Can Be Fatal, Finds Study Mind Pump #1265: How To Develop A Winning Mindset Mind Pump 1327: Five Mindset Techniques For Fitness Success Mind Pump #1305: Five Steps To Intuitive Eating Mind Pump Podcast - YouTube Mind Pump Free Resources