How Social Media Has Changed Our Diets with Sophie Medlin

Sophie Medlin is a well-recognized consultant dietitian in London. She is a go-to spokesperson for media for evidence-based nutrition and is regularly featured in newspapers, TV shows, and podcasts! She specializes in gastrointestinal and colorectal health and was a lecturer at King's College London, where we met. She definitely IS an expert in the field!

During this interview, we reveal the truth about nutrition advice on Instagram and social media platforms, discuss body image struggles, and explain their devastating repercussions. We get intimate talking about our own health issues caused by comparison online and provide actionable steps to avoid doing the same. Here is Sophie Medlin!