This week I'm joined by the wonderful Anna Runkle, the Crappy Childhood Fairy. She, like me, grew up in a dysfunctional home and now teaches her clients how to recover.
We discuss many common themes of trauma recovery, some personal stories, and Anna shares a little bit about her signature Daily Practice which is a tool to help regulate the brain that is being hijacked by trauma and dysregulation.
Watch Anna on Youtube here: https://www.youtube.com/channel/UCCZlDCbFTqHkzV_rUP4V5bg/videos
Check out Anna's website here: https://crappychildhoodfairy.com/
Work with me: https://www.shylacash.com/workwithme
Email Me: grow@growhealchange.org
