Gemma Cappoci created Calm Mamas, a directory of wellbeing resources for stressed out, busy Mums. We talk about the parenting journey, and how it can effect our mental health. The importance of taking time for yourself as a mum, and asking for help when you need it. Self-care isn't selfish and it's not a luxury!
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And if you need some time out for yourself, you can get a copy of my FREE guided relaxation recording here
https://mailchi.mp/289c96d60b8e/happy-healthy-free-guided-relaxation
