Chelvi is a meditation teacher and mindful eating coach and today we are chatting about how meditation can help us to manage stress during these challenging times. Along with the work that she does to help people to overcome binge eating.
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And if you need some time out for yourself, you can get a copy of my FREE guided relaxation recording here
https://mailchi.mp/289c96d60b8e/happy-healthy-free-guided-relaxation
