In this episode I am chatting with Sarah Thurstan about her new book, Personal Presence: How Speakers Authentically Engage.
Sarah has been coming to my classes for a while and I have always enjoyed her observations about Yoga during our brief chats. When I found out that she had written a book I was eager to find out all about it. I was intrigued to find out the similarities between the work that she does and the practices we use in Yoga.
Listen for Sarah's expert tips on increasing your confidence and finding your authentic voice from her many years experience on the stage.
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And if you need some time out for yourself, you can get a copy of my FREE guided relaxation recording here
https://mailchi.mp/289c96d60b8e/happy-healthy-free-guided-relaxation
