Cristina Curp, Former restaurant chef, current Nutritional Therapy Practitioner and cookbook author on the autoimmune protocol (AIP) with a paleo/keto twist, joins us today to explain exactly how do properly do elimination protocols, and how to re-introduce foods - which is the most important part! Cristina's new book Made Whole Made Simple is available here!
Cristina's website: https://thecastawaykitchen.com/about-me/
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Prior to beginning a new diet you should undergo a health screening with your physician to confirm that a ketogenic diet is suitable for you and to rule out any conditions and contraindications that may pose risks or are incompatible, including by way of example: conditions affecting the kidneys, liver or pancreas; muscular dystrophy; pregnancy; breast-feeding; being underweight; eating disorders; any health condition that requires a special diet [other conditions or contraindications]; hypoglycemia; or type 1 diabetes. A ketogenic diet may or may not be appropriate if you have type 2 diabetes, so you must consult with your physician if you have this condition. Anyone under the age of 18 should consult with their physician and their parents or legal guardian before beginning such a diet]. Use of Ketogenic Girl media are subject to the Ketogenicgirl.com Terms of Use and Medical Disclaimer. All rights reserved. If you do not agree with these terms, do not listen to, or view any Ketogenic Girl podcasts or videos.
