Meditation, How to Get Started and Advanced Techniques

Meditation is proven to help improve physical and mental health. In today’s podcast, Josephine Atluri helps you understand how to use deep breathing, meditation, and mindfulness of the present moment to feel well, whether you’re new to meditation, or already experienced. https://drruscio.com/meditation-advanced-techniques

My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook/

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