Ujjayi relaxation and oxygen transfer. All pranayama done with ujjayi breathing and this stimulates your vagus nerve. Then distend your lower belly and diaphragm breathing and use your pelvic floor to rejuvinate your spinal fluid. Now you can remove the inertia of your actions in your spinal fluid reflexes.
Less free is your reluctance in life. Meditation grips you. A take on sorcery.
Develop flexibility by relaxing the muscle when you’re stretching. Bone is a calcium-phosphate crystal that creates piezoelectricity. To create your own life you have to let go of everything else.
Be able to hold kundalini versus just charging your kundalini energy and losing it. Not fearful, totally focussed.
Why does it go unpublished. You have to become more influential than all the forces around you. Maintain your integrity energetically. It’s not just random.
Your practice is an inertia. You have to be patient with steering other people’s path. Infinite possibilities of created self expression.
Pralaya Yoga Training with Robert at http://www.pralayayoga.com
Yoga Training Online with Yogi Chris, PhD at http://9thlimb.com/science-of-peace/
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