Last week I talked about self-sabotage.
This week, we dive a little deeper. Join me on this week's episode of the Fit + Vibrant You podcast to discover the two insidious habits that sabotage your weight loss efforts.
And it's not eating at night.
Or eating too much sugar.
Or eating peanut butter straight from the jar (umm... 🙋♀️).
These two habits are insidious because we aren't even aware we are doing them... yet they are the two most common habits that get in the weight of being fit, vibrant, healthy + happy.
Press play, let's have an honest conversation.
This is YOUR show. If you have a question or topic suggestion, DM on Instagram or Facebook, email me at tanja@ascendfitnesscoaching.com or ask in the Fit + Vibrant Facebook group.
When you’re ready to take the next step, here’s how I can help.
⭐️ For Women Over 50: Discover the 4 Steps that have Helped 100s of Women Achieve their Happy, Healthy Weight, Permanently and Naturally, Without the Obsession: www.fitvibrant50.com
⭐️Join the Fit + Vibrant You Facebook Community!
⭐️Download your Home Workout Guide at www.tanjashaw.com/homefitness
⭐️Subscribe to the Fit + VIbrant YOU Podcast on your favourite podcast player!
⭐️If you're in Chilliwack, BC, learn more about the 6 Week Restart at www.getfitchilliwack.com
