In this episode, Dr. Scott and Tommy discuss an extremely popular supplement that is commonly thought to help boost metabolism, support ketosis, and often misunderstood as a fasting and fat loss aid. MCT oil, or medium chain triglycerides oil, has exploded in recent years, leading to both effective and misguided use and misunderstandings. They discuss how to properly use MCT oil within an effective fasting program and what common pitfalls to avoid. Enjoy with your favorite cold brew!
https://pubmed.ncbi.nlm.nih.gov/18326600/
Show Transcript: www.thefastingforlife.com/blog
If you enjoy the podcast, would you please tap on the stars below and consider leaving a short review on Apple Podcasts/iTunes? It takes less than 60 seconds, and it really makes a difference in helping to bring you the best original content each week. We also just enjoy reading them!
Sign up for the Fasting For Life newsletter at www.thefastingforlife.com
Follow Fasting For Life:
