In this episode, Dr. Scott and Tommy discuss how safe and effective 48-hour fasts are, how often to use them, and their limitations in some situations. They go into details about large weight fluctuations and volatility in energy levels associated with the common scenario they see in clients that are strict throughout the week and then let their guard down and sometimes overindulge on the weekend. This can cause large swings in the scale as well as in energy and motivation. Listen in and find out what you can do to fix this all-too-common problem!
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Show Transcript: www.thefastingforlife.com/blog
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