🏋️♀️ So many of us wake up every morning feeling rushed. Maybe you have to wake your kids up and get them ready for school, or maybe you overslept and need to hurry to make it to work on time.
🏋️♀️ When that happens, there’s a good chance you skip breakfast. And then, it’s hours before you have time to make a snack or eat lunch. You might not realize it, but you’re practicing intermittent fasting.
🏋️♀️ Intermittent fasting is a very popular topic right now in the health and wellness industry. For short periods of time and in moderation, fasting can be a good thing and can even help with fat loss.
🏋️♀️ Today on #Training&WellnessThursday, I’m going to let you know all about the benefits of intermittent fasting, who it’s for and who it’s NOT for, and how you can incorporate intermittent fasting into your life in a healthy way.
🏋️♀️ To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
