MindStory Speaker
Ep. 68 – Five Everyday Experience that Improve your Brain with Carla Rieger
Did you know that certain regular habits can change your brain for good or bad? In this podcast episode, discover the top five that make a huge difference to your life success.
Topics Covered:
1:05 – Number 1 – Reading Novels
4:47 - Number 2 – Learning Something New in an Embodied Way
6:00 - Number 3 – Getting a Good Night’s Sleep on a Regular Basis
9:15 - Number 4 – Lowering Your Fat Percentage
13:28 - Number 5 – Meditate Regularly
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LINKS
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Get the MindStory Inner Coach book for free for a limited time. Just click here:
https://mindstoryacademy.com/free/
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Connect with Carla Rieger:
Facebook - https://www.facebook.com/carlarieger
Twitter - https://twitter.com/carlarieger
