EP. 106 20 Self-Improvement Month Activities

September is self-improvement month, so in this episode, I’m sharing 20 easy and free activities you can do to help yourself grow.

IN THIS EPISODE, SAMI SHARES ABOUT:

Why personal development isn’t about self-hatred

Self-improvement means continuing to grow and evolve to the best version of yourself possible

20 easy tasks you can do this month for self-improvement

Drink water

Turn your phone on do not disturb

Delete your social apps for a day

Declutter

Sit outside

Meditate

Write down where you want to be in 10 years

Watch an old movie

Make a fresh playlist 

Pay it forward

Start a new book

Play - do something completely “non-productive”

Do something for your future self

Unfollow negative account/follow positive accounts

Spread some love

Freshen up your budget

Move your body

Pamper your body

Watch something that will make you laugh

Gratitude journal

RESOURCES MENTIONED: 20-Day Self-Improvement Challenge Checklist

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WHO IS YOUR PODCAST HOST?

Sami Womack is the brains behind A Sunny Side Up Life. Her weekly chart-topping podcast has been downloaded over 100,000 times. When she’s not downing caramel coffee and rocking a little girl on her hip (literally), she’s creating content, collaborating with finance/minimalist organizations, and inspiring women all over the world to live an intentional life.

She began this journey with her high school sweetheart, Daniel, and a debt price tag of $490,000. They both took control of their family’s finances by downsizing, budgeting, and changing habits. From this experience, A Sunny Side Up Life was born.

Today, Sami owns this business helping women get through dark times and experience the life-altering magic of intentional living.

She offers a jump start into money mindset with the FREE Magic + Money Course + a full budgeting experience with Your Sunny Money Method.