Hello and happy Thursday! A very sad but true statement, "You don't know what you have until it's gone". But it fit today's episode of Tom's PYP. That being said, Tom has experienced the good that can follow if that thing that was taken is returned - and the lasting impact if it is not. One thing Tom has always shared is that "After each individual battle we build armor. What's the armor for? The next inevitable battle." If we grow through what we go through (choose our response) at the end of each battle we will be a better, stronger, version of ourselves. Remember that moving forward is Tom's message. Enjoy and as always thanks for listening!
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*Not all exercises are suitable for everyone and this, or any other exercise program, may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
