Chalene has been hearing from you, the listener, that disruption of sleep has been a major issue as of late. It seems only natural with all the changes in 2020, like: working from home, homeschooling and our normal day-to-day routines thrown out of whack. So, Chalene thought this would be an ideal time to revisit the topic of sleep. You’ll hear some of the best advice given by sleep experts, plus tips that have worked for Chalene — personally. It’s time to reset your sleep and get the rest your body and brain need to stay healthy!
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Links from today’s episode:
Listen to the episodes with Dr. Breus Part #1 and Part #2 Listen to the episodes with Shawn Stevenson Morning Habits and Sleep in Get Thin Check out all the Discounts and some of Chalene’s favorite things at Chalene.com/Deals Leave Chalene a message at (619) 500-4819 Leave Chalene a Voicemail review or question HERE Join our awesome PodSquad on Facebook here! Go to Chalene.com/MyThing and see what your passion or hidden talents are!!
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