EP. #19
In this Episode, I discuss using a Habituation Hierarchy for improving anxiety.
See my YouTube Video on this episode HERE:
See the SHOW NOTES HERE:
--------------------------------------
Some of the following are affiliate links: As an Amazon Associate I earn from qualifying purchases by way of commission at no additional cost to you.
See all my recommended books and products here: https://www.MHTGEAR.com
The Anxiety and Worry Workbook: https://amzn.to/3bsXBID
Learn more: Visit the MHT BLOG:
Subscribe to the MHT Blog and stay informed when new content is released, and get My FREE MOOD SCALE TOOL as my gift to you: SIGN-UP:
