Valeria interviews Laurie Warren, the author of Wild World, Joyful Heart: Unlock Your Power to Create Health and Joy.
Our wild world is, in many ways, backward and upside down; we've created a culture that supports poor health, loneliness, stress, emotional angst, and polarity. But buckle your seatbelt. Laurie Warren is a change agent, kicking our limiting "common but not normal" cultural mores to the curb and working to shift both our personal and societal approach in favor of empowered well-being.
Wild World, Joyful Heart is both a rally cry and a guidebook for attaining the physical, emotional, and mental health that you deeply desire. Will you use your mind as a bridge or a barrier? This question is the thread that you'll follow through Laurie’s extensive research, clinical experience, and unique storytelling style to create better health and more joy in your everyday life. This book is an invitation to bravely inhabit your life in a whole new way—while your joy, contentment, and wholeness reverberate out to stitch up our wounded world.
Here are a few quick tips for health & joy in our wild world:
— Know that your actions, however small, matter. There’s a lot of change going on and many of us want to do our part. It can feel overwhelming. One small, consistent shift can create more change than a one-time event. Let’s keep the momentum going without burning ourselves out.
— Feeling emotional? FEEL the emotions and provide them with a release valve like crying, exercising or being out in nature. As discussed in WWJH, pent up emotions wind their roots into your physical and mental well-being.
— Take a technology/social media break. Daily technology fasts of 1-2 hours can be liberating and many are amazed at how good they feel with their personal technology devices in a drawer for a few hours. The great news is, you can release FOMO (fear of missing out) because all the info will still be there. Overstimulation can create feelings of jumpiness and irritation.
— BREATHE. Several times a day, stop and take 3 breaths, breathing deeply as your belly and ribs expand fully. This invokes the Relaxation Response and gives your fight-or-flight system a much-needed break.
— Prioritize self-care. It’s not selfish, it’s imperative for the health of you, and the health of society. Nourishing foods, movement, 7.5+ hours of restful sleep, and drinking plenty of water (80-120 oz/day). Mindfully seeking out positive input for your psyche like fun music, an up-beat podcast, or reading something that supports you in feeling positive, happy and can-do.
—— Laurie Warren MSN is a change agent for empowered well-being in body, mind, and spirit. She works as a corporate consultant, wellness clinician, sought-after speaker, and writer and is the author of Wild World, Joyful Heart: Unlock Your Power to Create Health and Joy.
Laurie holds a master's degree in integrative nutrition, with additional training in biochemistry, functional medicine, psychology, bioenergetics and herbalism. Her approach to health, healing, and joy is grounded in three foundational beliefs:
The body is a self-organizing organism that’s hard-wired for healing. Our mind can be used as either a bridge or a barrier in our quest for well-being. What matters most is WHO we are as we move through this world.Laurie is also a regularly featured expert in the media. A Maine native, she lives in the Greater Boston area and enjoys her four children, her two grandchildren, and the gift of life.
To learn more about Laurie Warren please visit her website: http://www.LaurieWarren.com
For Intro-free episodes: https://www.patreon.com/aquestforwellbeingpodcast
Podcast Page: https://fitforjoy.org/podcast
— This podcast is a quest for well-being, a quest for a meaningful life to the exploration of fundamental truths, enlightening ideas, insights on physical, mental, and spiritual health. The inspiration is Love. The aspiration is to awaken new ways of thinking that can lead us to a new way of being, being well.
