Season 2: Healing Mental Burnout
Episode 4 How to Stop Worry Thoughts In Their Track
In this episode we begin to explore habits of depletion vs habits of vitality... and focus in on one specific habit of depletion which is worrying.
More than simply identifying what our worry thoughts are and *hoping* they just go away because we want them to... we follow them back to their roots. And from that point learn the essence within every worry thought that is actually a seed for more love, calm, and joy to grow.