There’s a 5-step process you can master to be in a Zen state and thrive under pressure. In this episode, Dr. Steve Taubman teaches us all 5 steps and how to overcome our mental obstacles to reach once unobtainable levels of success.
About Our Guest:
Dr. Steve Taubman is a bestselling author and world-class speaker who has dedicated his life to show people how to thrive through their challenges. He's written extensively on the application of contemplative practices in stressful situations and has spoken worldwide on mindset mastery for goal-oriented and helping professionals.
Dr. Taubman's works include his bestselling book, UnHypnosis; his sales mastery program, The Magic of Inner Selling; his online productivity masterpiece, Procrastination Annihilation; and his latest book on thriving through stress on life's battlefields, Bulletproof. He's also written hundreds of articles for major publications and has produced specialized hypnotic programs for business professionals to remove mental barriers to success.
In this show we discuss:
● Why people experience challenges and difficulties
● What makes it hard for people to face adversities
● How to uncover unconditional happiness
● How to reframe to be happy on the current state
● How to reject conditional happiness and control the state of always happy
● How to develop mindfulness
● Steps to overcome adversities
● How to develop a code of conduct to live your life
● How to master focus to get more done and succeed
● How to conquer frustrations by “leaning in”
● Being simultaneously ambitious while filled with Zen-like detachment
● How to improve ourselves when what we do is not working
● How to master adversities
● How to overcome adversities
● How to stay calm in the midst of chaos
● How to easily adapt to changes
● How to reset the mindset for success
● How can challenges and difficulties mold a person
● How can Zen and a positive mindset help a leader
● How to assess business and life
