Fair warning first: you can hear my kids in the background a lot on this one! I apologize and I appreciate your grace. :)
Confidence is a tricky subject. But one surefire way to help boost it is by meditating. Ideally daily, but the more often the better, even if it's just a couple times a week.
When you meditate, you start to really connect to yourself, and DISCONNECT not only from the outside chaos, but even from your own thoughts. You learn to observe without judging yourself, without making yourself feel bad for feeling things!
You learn to listen and HEAR your own inner voice, and depending on your beliefs, maybe even start to hear the guidance and clarity you need in your life.
Listen in for more on how meditation helps improve your confidence, as well as some tips on how to start making it a non-negotiable habit in your life, even if you're a busy, stressed-out mom (cuz you need it more than anybody!!).
Join the FREE 21-Day Mindfulness and Meditation Challenge here!
Mindworks article I referenced
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