1377: From Couch to Deep Squat in 90 Days

In this episode, Sal, Adam & Justin lay out steps to dramatically improve your squat in just 90 days.

Why is the squat so important? (3:48) A valuable measure of your body’s progression. (5:07) The impact squats have on your joints and muscles. (7:38) The difference between a partial and full squat. (11:24) How to get to the point where you can squat fully with good control and strength in 90 days (with caveats). (11:58) What do the FIRST 30 days look like? (19:00) What does the SECOND 30 days look like? (29:41) What do the FINAL 30 days look like? (33:38)

Related Links/Products Mentioned

MAPS Prime Webinar Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Code “Mindpump15” at checkout for 15% discount** Mind Pump TV - YouTube Correcting Upper Cross Syndrome to Improve Posture & Health-- Prone Cobra Add Windmills to Your Workout to Increase Your Deadlift Strength How To Do A Single Leg Hip Thrust (Exercise Demo) - FREE Great Butt Guide How To Start Squatting - Learn To Squat Like A PRO (FREE GUIDE) Dunphy Squat- Improve Your Squat with this Secret Exercise Mind Pump Podcast - YouTube Mind Pump Free Resources

People Mentioned

Kelly Starrett (@thereadystate)  Instagram