In this episode, I sit down with Ria Rustagi, an engineer turned entrepreneur who transformed the pain and heartache she experienced from the loss of her sister and best friend into a passion for understanding those who are suffering from trauma.
Please come listen as she walks me through the turning point moments in her life that lead her to create a device that can tell you when and how you are reacting to trauma by reading your mind!! Yep that’s right! And then it is able to suggest meditation techniques and music that will help you to retrain your brain to move through your trauma and bring you back to calm and secure.
Join me as I geek out on this journey of self discovery and the science of holistic mental health!
In this episode we discussed:
- Loss and grief
- The healing power of meditation
- Identifying trauma as real issue and not a “phase”
- Binaural beats and the frequency that works for you
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If this episode lights you up in some way or inspires you to question something, I’d LOVE to hear about it! Take a screenshot of your listening on your device, post in to your stories on FB or IG and tag Boldly Becoming You @boldlybecomingyou or @TashaSkillin.
Make sure you grab our free mini course to stop the people pleasing, perfectionism and constant accommodating you are habitually doing in your relationships without flipping your world upside down:
Cutting Through Codependency and the Crap that Comes with It.
