Ilona Varo, MFT and Life Coach came from the entertainment industry, was a dancer in her early years and then was a body worker. She is very aware of the importance of body posture, breath work and movement. Ilona incorporates a somatic approach to therapy and includes EMDR when a person has a history of trauma.
We discuss topics including:
The red flags of influencer therapy Understanding what is a somatic approach to therapy How to bring awareness to the body Learning how to look at the past, present and future
