Morning workouts are NOT for Adam and Justin. (6:39) Weird news with Sal. (9:11) Mind Pump Recommends (Un)well on Netflix. (12:00) Why you should handle the BIG rocks first when it comes to your health. (13:39) Mind Pump Recommends the Social Dilemma on Netflix. (19:11) Mind Pump approves a Presidential Debate hosted by Joe Rogan. (35:37) Mind Pump Conversations: The future of the gym space. (37:45) How to get enough nutrients in when calories are low. (46:59) #Quah question #1 – I have heard some trainers say that they are anti-plank, due to them training bad posture. What is your opinion on that? (49:57) #Quah question #2 – NASM teaches flexibility training before strength. You guys have said you train your clients for strength first, so now I am confused? (55:56) #Quah question #3 – What correctional exercises would you recommend for clients with knocking knees? (1:02:02) #Quah question #4 – What do you think about float therapy? (1:08:17)
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