Without the right tools, following a meal plan can feel impossible.
You’ll feel like you’re picking up healthy eating habits only to put them back down a week later.
The truth is, you can’t honor food decisions by changing what you eat.
You need to become aware of the thoughts that lead to you making healthy decisions with food.
In this episode, I teach you how to begin honoring your food decisions.
So, you can actually make food choices that serve you.
Learn more at: https://katrentas.com/honoring-food-decisions/