With the amount of sheer noise, confusion and contradictions out there we decided it was time to dispel a few myths!
In this episode of the show we break down the absolute worst weight loss myths you need to stop believing in order to make real progress forward.
Join us at our Facebook group facebook.com/groups/totaltransformations/ and introduce yourself!
If you care to show your appreciation for this and the 100+ episodes we’ve done so far, go to theweightlosspodcast.com/shop and grab yourself some awesome podcast merch and swag!
The knowledge we share on our podcasts comes from our own personal experience as well as our professional experience helping people around the world just like you change their lives inside and out.
To find out more about how we help people visit online.totaltransformations.com.au
All we do is create this podcast and change lives.
