🏋️♀️ Raise your hand if you lift weights and try to eat a balanced diet, but keep gaining weight? Don’t worry; you’re not alone. Sometimes losing weight is tough, even when you think you’re doing everything right.
🏋️♀️ Sometimes it can even seem like you gain weight overnight. But day to day fluctuations in your weight is totally normal.
🏋️♀️ The foundation of every body transformation and health journey starts with one thing: proper nutrition. Part of understanding sustainable nutrition is also understanding what factors lead to weight gain.
🏋️♀️ Today on #Training&WellnessThursday, we’re going to talk about what factors lead to weight gain, how to lose weight sustainably, and how to stay positive during your weight loss journey, even when it seems hard to lose those last couple pounds.
🏋️♀️ To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
