Making changes to our daily routine can be challenging.
Today Dr Orlena talks about one fact about your brain that can help you make changes that will stick so you can lose weight, get healthy and feel fit and fabulous.
Mentioned in the Podcast
Easy Family Healthy Boost: https://www.drorlena.com/easy-family-health-boost
Lisa Feldman Barret's TED talk "You aren't at the mercy of your emotions, your brain creates them"
