I’m sure most of you, if not all of you listening to this podcast, have tried a diet or two in your lifetime.
Think back for a second and ask yourself…
How old were you when you went on your first diet?
Why did you go on a diet?
Did you get results?
How long did your results last?
How did your dieting progress from that point on?
In this episode, I’m going to discuss what years and years of YO-YO DIETING has done to our METABOLISM and how to help get it back to working correctly.
I’ll discuss a few signs and symptoms to tell if your metabolism has been negatively affected by dieting...such as:
*Inability to lose weight
* Difficulty Sleeping
* Mood Changes
* Low energy and Fatigue
* Craving and Binging
….and a few other symptoms that you may not ever realize…
Did you know that healing your metabolism can be as simple as focusing on things like eating nourishing foods, getting enough sleep, managing your stress, and keeping your gut health in check…
Let’s discuss it a bit more…
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