1387: Turning Your Body Into a Fat-Burning Machine

In this episode, Sal, Adam & Justin discuss four things you can do to turn your body into a fat burning machine.

Understanding your body’s survival mechanisms when it comes to fat loss. (3:29) The misconception of wanting to be “smaller.” (9:55) Addressing the psychology hurdle. (13:01) How to turn your body into a fat-burning machine automatically. (16:18) The 4 Ways You Can Turn Your Body Into a Fat-Burning Machine. (22:04) #1 - Stress management. (22:18) #2 – Lift weights properly to build muscle. (31:46) #3 – Use cardiovascular activity as a supportive role. (37:03) #4 – Pay attention to your nutrition. (43:41)

Related Links/Products Mentioned

MAPS Fitness Products Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Mind Pump #1027: 3 Steps To Speed Up Your Metabolism Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss Mind Pump #1385: How To Start Your Fitness & Fat Loss Journey NEAT vs. Cardio for Maximum Calorie Burn – Mind Pump Blog The Ultimate Goal to Intuitive Eating – Mind Pump Blog Mind Pump Podcast - YouTube Mind Pump Free Resources