I need to run faster so I will run faster. I will run farther. I will sleep less so I can fit in more. I will squeeze in the workout because that is what the calendar says. Without the workouts, the rest of my training is pointless, because this is everything or nothing. This training style sounds dedicated and powerful, but actually misses a major component of any quality plan.
Today we are talking about the often neglected aspect of our training plan: recovery. How important is recovery in our running?
Training requires pushing limits to break down so you can rebuild stronger
How does recovery affect you as a runner?
Sometimes doing the hard things isn't what you think
What are the benefits of proper recovery?
How much recovery do we really need?
What are the different methods of recovery?
Tell us what you did for recovery this week!
To download our FREE strength guide for runners, click here.
To join the RLR Tribe, click here.
If you have a topic you would like us to talk about, please send us an email at email@example.com
Come find us on Facebook and Instagram and say hi!
Leave an honest review on iTunes. Your ratings and reviews really help and we read each one!
Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play
Interested in Training plans and Coaching? Check that out here!