Self-care and body literacy

Expand your definition of self-care and learn how understanding cue’s from our body plays an important role in creating sustainable self-care habits.

Episode Highlights:

What it means to practice intuitive self care  Examples of the different ways self care can look for different people  The importance of making self care more accessible  What “community care” is and how it supports self care  Adapting our self-care to our ever-changing lives  The role body literacy plays in intuitive self care 

Links & Resources

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The Masterful Art of Self Care website and podcast