Expand your definition of self-care and learn how understanding cue’s from our body plays an important role in creating sustainable self-care habits.
Links & Resources
Become a patron of the yoga teacher resource podcast to support ad-free episodes and receive bonus content
Join the Yoga Teacher Resource Facebook Group
Sign up for Mado's email list and get a free download of 100 yoga class themes
Follow Tia on Instagram
The Masterful Art of Self Care website and podcast