In this episode I teach you about Non-Exercise Activity Thermogenesis- the movement we do outside of sleeping or exercising. It may seem small or insignificant, but it adds up!
We'll talk about:
-What N.E.A.T. actually is
-What standard American behavior looks like in this area
-the impacts to your health
-the benefits of N.E.A.T. and movement
-a 30-day challenge I'm issuing you to MOVE MORE (specifically leisurely walking) beginning October 5th.
You can even print off your free tracker at: www.wellnesswitness.com/podcast/55
