We have talked a lot in past episodes about how hormones need to be balanced for most women to get successful weight loss, so in this episode we talked about all of the other things that need to happen. So excited to have my good friend, Dr. Mike joins me on the show and gets into calories vs. hormones, how to think about macros and exercise vs. nutrition for fat loss.
Learn more about Dr Mike here and follow him on Instagram!
This episode was sponsored by our favorite coffee and adaptogen elixirs: Four Sigmatic! Save 15% with code BETTEREVERYDAY at checkout.
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