Why do we struggle with intuitive eating?
Women often come to me and tell me they just can't "get it".
They stumble upon Intuitive Eating (or what I call "Normal" Eating--more on that in the podcast!)...
...think they "found the solution" and get excited.
Then its frustration, anger and irritation--why can't we just GET it already?!Interestingly--Intuitive Eating wasn't a thing when I first started on this journey.
It's now become more mainstream, which is a great thing!
Except that there can be more confusion around what it actually is and how to master it.
There are a ton of different takes on IE and what it means in day to day life.
Today's podcast takes a look at why we struggle with Intuitive Eating and some tips to help you "get it"!
