Everyone wants the secret to proper fueling during a race and the exact nutrition plan following a workout or race. While there are certain guidelines and general methods that work better than others, a major part of the picture is overall nutrition. In this episode we will highlight some details that you can take away as tips, but focus on the big picture. We also cover how nutrition, like most things in life, comes down to your mind. You are a runner, an athlete, a healthy person.
Highlights of the Episode
What does proper nutrition look like for athletes?
Foods that can help you feel better from your previous or next workout
How to balance food groups
What should you eat before, during, and after a run?
Simple carbs that can become rapid fuel
What’s the ideal macro combination?
Many runners like the slogan “I run for the....”
Challenge of the Week: Post a photo of your post-run meal
