🍎 Within the health and wellness industry, there is sometimes a stigma of negativity and uncertainty around food. If you’ve ever felt guilty about eating certain foods, you know exactly what I’m talking about.
🍎 When we develop an unhealthy relationship with food, we may feel guilt or shame when we eat, and especially when we see that number on the scale not going down.
🍎 But instead of focusing on “good” and “bad” foods, I want you to start thinking about what foods make you feel like your best self?
🍎 Today on #Training&WellnessThursday, we’re talking about how to establish a positive relationship with food, and how to use that relationship to have a stronger and healthier body image.
🍎 To listen to today’s episode, you can search The Sheila Strong Show and subscribe for free or go directly to sheilastrong.ca/podcasts.
