250 // Managing Decision-Making Anxiety

Hello and welcome to episode 250 of The Mindful Kind podcast.

In this episode, you'll hear four strategies to help you manage anxiety related to decision-making, including:

Practice mindfulness Try to let go of the pressure to make the right decision every time Make decisions more quickly and confidently Take a realistic look at what the worst (and best!) outcomes might be

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.