Coach D and Coach Trent discuss the importance of training with a long-term mindset and an eye on sustainability -- training smart now so you that you can keep training for years!
Trent analogizes fitness with cars. If you let a car sit for months, or years, then it starts to deteriorate. A car must run regularly to be healthy. On the other hand, if everywhere you go, you slam on the accelerator and run the RPM's into the red, then slam on the brakes every time you need to stop... well, then your car is going to prematurely break down. The human body is similar. You must train and use your body to be healthy and able, but you can overdo it and damage your connective tissue too.
As always, there is a middle way, in fitness as in life!
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